Gastritis is one of the most common gastrointestinal pathologies found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of chronic inflammation are Helicobacter pylori bacteria, hydrochloric acid production and irrational diet.Acute gastritis develops toxic by irritating the substance in the stomach lining or with food poisoning.
"Or maybe not?": Is it so necessary for a diet for gastritis
Both acute and chronic gastritis require compliance with a sparing diet.Even when prescribing appropriate drug therapy (without which you cannot do in case of exacerbation), the stomach needs help to restore the normal way.Complete recovery of mucous membrane is not possible if rough, spicy, hot or cold foods continue to influence the devastating factors.
Despite the fact thatIn 80% of cases, the "culprit" of stomach inflammation is HelicobacterIts complete removal from the body does not always lead to a reduction in the symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, stomach motility and diet therapy.
Gastroenterologists recommendations
The diet for acute gastritis and various forms of chronic inflammation (superficial, anthral, erosive, hypo -hyperacide) has its own properties.However, all variants of the disease have a commonRational nutrition principles recommended by gastroenterologist and nutritionists:
- Frequent meals up to 5-6 times a day.It stabilizes gastric secretion and prevents the digestion of the stomach wall with its enzymes.
- Small one -time portions.After a meal, there should be no overflow, severity.A large amount of food makes it difficult to have difficulty and slows the organ.
- Simple cut, coarse, too fatty food rejection.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Removal of spices, marinars, canned foods, which annoy the internal layout of the digestive tract.
- Limited salt application: up to 8 g per day, optimal-5-6 g.It is too actively stimulating gastric secretion.
- Choosing a safe preparation method: steamed in the oven, on a slow cooker.Food is also allowed to extinguish or cooked.Fried, smoked dishes, pickles are prohibited.
- Crushing products.This is mainly needed for acute gastritis or chronic exacerbation.In the future, this is enough to chew food well.
- The average temperature of the used dishes (15-55 ° C).Excessively hot or chilled foods in addition to the mucous membrane.
- Orientation to the type of acidity of the stomach contents by compiling a menu.Secretion secretion restriction with hyperacid gastritis and strict "severe" food restriction for hypoacids.
- Dietary balance.The energy value of food is reduced only in the acute phase of the disease, mainly due to carbohydrates and fats.Vitamins, micro- and macronutrients should be used in sufficient quantities.
What can you eat?
The ability to use many vegetables, fruits, cheeses, other acidic products, tea and coffee, which depends to a large extent on the type of inflammation of the stomach.You can read in detail about all these features on our site.Here we also provide a list of products that are allowed for any version of gastritis.
- Vermicelli;
- Manina, oatmeal, buckwheat, rice cereals;
- Low fat fish (tilapia, pollock, perch, granadier, pike, pike perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- beef tongue;
- weak broths;
- vegetable oils, butter - limited;
- hard spleen milk and low efforts with sour milk products;
- egg omelettes or boiled software;
- vegetarian, creamy, cereal, mucous membranes;
- vegetable crops (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmon, bananas, avocado, watermelon) and freshly compressed juices based on them;
- berries (cherries, strawberries, Victoria);
- Non -Hot pastries, dried bread;
- Desserts (Souffle, Pastile, marshmallows, meringue, natural marmalade);
- Honorable black, green tea;
- Gel (fruit building, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods for different forms of gastritis is also slightly different.However, some of them should never be eaten.We will dwell at them:
- corn, millet porridge (pearl barley and barley - limited);
- with high fish (eel, sturgeon, plague, fat herring);
- meat containing refractory fats (lamb, fat pork, goose, duck);
- storyline (kidneys, lungs, liver);
- smoked meat;
- greasy broths;
- acute fat cheeses;
- refueling, sharp, tomatoes, sour soups;
- vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinades;
- spices;
- nuts;
- fruits (grapes, grenades);
- berries (raspberries, blackberries, red currants);
- Sdoba, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- canned food;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Ship drinks.
Daily diet
It is very important to follow a diet.Eating every day at about the same time, the stomach gets used to developing hydrochloric acid and enzymes according to this rhythm.If the regimen is disturbed, the production of juice on an empty stomach damages its walls, and vice versa: delayed secretion will prevent food of food.
Three meals should be the most energetic: breakfast, lunch and dinner.Among them we need small snacks in the form of vegetables, fruits, baking.Soups should be on the presence of a diet.It is desirable to eat them for lunch.It is not necessary before bed, but in some situations it helps to improve well.In any case, the late dinner should be low in calories and maximum maximum.Ideal is a glass of acidic milka drink, jelly, crackers, fruits.
According to M. I. Pevzer, which was initiated during the Soviet era, the classic diet with various diseases is considered to be a therapeutic table system.And while modern gastroenterologists and therapists often criticize him because of the lack of individual approaches to the patient, but today there is still no appropriate alternative options.
During acute gastritis, the patient is full of starvation during the first 1-3 days.He can only drink non -carbonated mineral water, liquid gel.The patient is then prescribed table no.1A with a significant limit on energy value, which is the easiest dishes in crushed form.
After stabilization, the diet is slightly expanded and the diet becomes higher - calorie - this is table no.1b.Add meat dishes, coarse cereals, vegetables.When the symptoms of gastritis are reduced to a minimum, hyperacicity table no.1 The form of the disease is recommended for the hypoacide table no.2. They are more energy and balanced.With a good tolerance of such a diet, the patient is moved evenly to Table 5 and then to the general - number 15.
A seven -day menu
By following all of the above rational nutrition rules for gastritis and with your mind, you can make different menus throughout the week.Of course, our example of such a menu is intended for a stable patient's condition.The restrictions are slightly stricter during the acute period.It is also important to consider the type of gastritis when choosing vegetables and fruits and buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Cereal crushing with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapia in potato fur;Dry fruit compote (berries).
- Afternoon snack:Snacks from shrimp and avocado.
- Dinner:rice casserole with chicken fillet;Paste;Mineral water without gas.
- Before bedtime:A glass of "snowball".
Tuesday
- Breakfast:pumpkin porridge with rice;Chamomile tea.
- Lunch:Summer cheese casserole with persimmon with fruit cocktails.
- Dinner:vegetable soup with meatballs;Rabbit rabbit with mixed broccoli and cauliflower side dishes;Fruit jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;vanilla merengi;Tea with lemon balm.
- Before bedtime:A glass of low fat milk.
Wednesday
- Breakfast:Manin on apple broth;Diluted tea.
- Lunch:Carrot biscuits with milk jelly.
- Dinner:Fish soup with pike;Hedgehog from chicken with mashed potatoes;Mineral water without gas.
- Afternoon snack:Baked pumpkin with honey.
- Dinner:Bulgurs with veal and vegetables;Cherry jelly.
- Before bedtime:A glass of low fat kefir.
Thursday
- Breakfast:Buckwheat with fat -free milk.
- Lunch:Grandex with avocado and drinks from rosehip.
- Dinner:Low -fat milk ear;chicken breast in creamy sauce with mashed potatoes;Pear compote.
- Afternoon snack:Vegetable salad with yogurt sauce.
- Dinner:Pie Burek with beef;marshmallows;Magrags decoction.
- Before bedtime:A glass of mighty.
Friday
- Breakfast:rice porridge with pears in milk;Green tea.
- Lunch:Apple fried pies with a small soluble chicory.
- Dinner:Chicken soup circles;Steam pike perch with carrots and beets;Berry jelly.
- Afternoon snack:Salad of cheese and fried beets.
- Dinner:Squid filled with vegetables;meringue without cream;Chamomile decoction.
- Before bedtime:Natural Low -Fat Yogurt.
Saturday
- Breakfast:Kusa from Cousis with banana;Herbal tea.
- Lunch:Steam omelet with Jesel Pussy.
- Dinner:pale and carrot cream-group;Befstroganov with fried potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- Dinner:pie from bezbutbuta dough with polishing agents and rice;Fruit jelly.
- Before bedtime:A glass of fermented ash.
Sunday
- Breakfast:porridge made of chopped buckwheat with mankaya;Cicoria drink with milk.
- Lunch:Cheese in a slow cooker with pumpkin juice.
- Dinner:beet soup on chicken broth;Squid, stewed with vegetables;Dry fruit compote (berries).
- Afternoon snack:Fruit salad.
- Dinner:Filled "boats" from tsukkini;vanilla sufa;Mineral water without gas.
- Before bedtime:A glass of milk banana cocktail.
“Combine the taste and benefit”: Healthy recipes
The dishes given in our menu only at first glance seem difficult.We describe some of their gradual preparation.Keep in mind that you can change the pie fillings and, at your discretion, combine hot dishes with your favorite side dishes.It is only important not to depart from the general recommendations of gastroenterologists.
Porridge made of chopped buckwheat with mank
Such an original porridge can be eaten for breakfast or added as a side dish.Use fractionated griats for cooking.
Connection:
- 250 g chopped buckwheat;
- 60 g semolina;
- 1 egg;
- 2 l water;
- A pinch of salt.
How to cook:
- Mix buckwheat with egg in a pan.
- We fell asleep in the manin there, stir.
- Rinse with boiling water several times.During this time, the porridge swells.
- Pour the porridge with boiling water to slightly cover its surface slightly.
- Cook on low heat for 5-7 minutes.
Pie Burek with beef
This is a Turkish cake whose recipe we just modified - removing sharp spices and reduced the number of eggs.The main food "chip" is considered the finest (not more than 1 mm) of fresh Philo dough.It can be purchased at a grocery supermarket or cooked regardless of water, flour and olive oil.
Ingredients:
- 400 g fila test;
- 500 g beef meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 tbsp.l.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Finely chop the onion, mix it with minced meat and boil under the lid for about 15 minutes.
- Salt minced meat.
- Mix 2 eggs with 3 tbsp.l.Yogurt and 3 tbsp.l.Butter.
- Add the water to the future filling and mix thoroughly.
- We place a layer of dough, rich in impregnation.
- On the side of one layer with the "path" we place some minced meat.
- We roll the minced meat with the tube with the tube, which we then put the "snail" and place it in a round baking dish.
- Similarly, we act with the remaining ingredients, gradually expanding our "snail".
- Mix the remaining egg with 2 tbsp.l.Yogurt and pie pie with this composition.
- We bake the drill for 40 minutes in the oven heated to 200 ° C C.
Any type of gastritis is an unpleasant disease that requires a serious lifestyle review.In this case, the patient should be closed with inevitable circumstances and strictly follow the doctor's recommendations.Only in this case is the recovery and removal of most prohibitions.And in order not to lose your entire charm, you have to get creatively to meet your nutrition organization and gradually expand your diet.